Detoxing with kiwis

The kiwi fruit is an excellent choice for those who want to easily increase their vitamin intake. Full of vitamins, antioxidants and fiber, the kiwi fruit is multi-functional as well as a great addition to your diet. One of the little known properties of the kiwi fruit is that it can help remove excess sodium (salt) from the body.

There are many detox plans available, some are very helpful and can cleanse the system thoroughly, others are just dangerous and can leave you dehydrated and without the minerals required by the body to keep an equilibrium. This can lead to illness and impair the immune system, leaving you open to nasty infections and fatigue.

If you decide to follow a strict detox diet, ensure you do not maintain it for more than a couple of days. A detox will not only cleanse your body but it will also influence the way your body processes food, so a slow reintroduction of solid foods is required.

Therefore, one of the best detox diets you can follow is one that includes lots of fresh fruit and vegetables Although, not a strict detox diet, by the definition of some, it is certainly one that will leave your body healthy and you will have more energy and vitality. Elimination of any meat product or by-product is recommended during a detox diet. That includes chicken, margarine, milk, eggs, etc. Caffeine should also be eliminated and replaced with juices or herbal or green tea.

Fizzy drinks should not be taken. In fact fizzy drinks add absolutely nothing to your body’s health and leach the bones of their nutrients and should be eliminated for all time. You should also take a rest from all snack items, such as chocolate, crisps and nuts.

It may sound as if you are reducing your diet to a minimum but there are so many things that you can eat and half the fun is discovering new tastes. Kiwi fruit is essentially a great fruit and if you have never tasted it before then during a detox diet is a great time. You will be hooked.

If you do decide to go on a detox diet, ensure you do everything in moderation. If something doesn’t feel right or you do not like something that is suggested, then do not do it. After all it is your body and the diets are only guidelines that should be followed sensibly. If you have health issues you should also consult a doctor before embarking on any drastic dietary measures.